Yoga for Older Grownups Course Landin Page.

• Course Manual PDF​
• Week 1 Resources: Introduction, Balance and Feet 
• Week 2 Resources: Gluteus Medius and Balance Class
• Week 3 Resources: Strength, Posture and Core
• Week 4 Resources: Grading Strength, Offering Choices
• Week 5 Resources:  Mobility, Agility and Functional Movement
• Week 6 Resources: Key Movement Pattern and underpinning anatomy
• Week 7 Resources: Breathing and Breath Centred Practice
• Week 8 Resources: Normal Aging Changes and Common Conditions

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