The home of Yoga for Grownups: a safe class with clear instructions so you can relax and enjoy your yoga.  Yoga therapy in a class setting. At the surf club or at the home studio.

Lennox Head Surf Club
​Schedule for 2018
Wednesdays 6 pm
Fridays 9 am
Older Grownups class on Tuesday 9 am
All classes with Maria

BYO mat and blanket or borrow if you need one

Yoga Class Pricing

Classes cost $15 

_Who Can Come?

Beginners are welcome to all classes. Safe variations of poses are always given to keep new students and those with injuries safe. Please arrive at least 5 minutes before, and make me aware of any injuries or concerns you have.

Yoga Therapy and Private Instruction

Some individuals like to work privately or in small groups at first to know how to protect themselves from injury in class or to create a therapeutic home program. 


Initial consultations usually last about 60 minutes and cost $100.  The focus of the consultation depends on the person. I will help you to use yoga based movement and breathing to improve mental and physical function, and support your participation in the activities that are important to you.

Private Classes 
for you by yourself or with a few friends. 
$100 up to 5 people
$15 for extra people 

---

_Equipment

All equipment is provided, but feel free to bring your own mat and towel if you want.

"I practiced for many years before an injury from an automobile accident left me with chronic neck and shoulder pain.  I tried to return to yoga but eventually gave up.  My physiotherapist suggested I try Maria's yoga class.  Since working with Maria I am mostly pain free for the first time in years. I am regaining movement in my neck and shoulder, but more importantly for me, I am gaining strength and stability.

I feel safe working with Maria.  She is very aware of the way the body works and gives clear instructions, often with an explanation of the result of certain movements on the joints and muscles. Maria understands that each student has different needs. She works well with both young people and older people, flexible or inflexible, experienced or beginners. She is practical, energetic and focused, and her classes are also great fun! "
                                                              Sue T (61 years old)