Week 8 Yoga for Older Grownups Resources
Normal Aging Changes and Common Conditions of Aging
Normal Aging Changes from Maria Kirsten on Vimeo.
Vision
Vision from Maria Kirsten on Vimeo.
Hearing Loss
Hearing Loss from Maria Kirsten on Vimeo.
Empowering Self Management
Osteoporosis
Osteoporosis from Maria Kirsten on Vimeo.
Loren Fishman's Sequence for Bone density
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss
Kendra Fitzgerald does a cute version of the same sequence
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss
Kendra Fitzgerald does a cute version of the same sequence
Kyphosis |
Kyphosis from Maria Kirsten on Vimeo. |
SacrumSacrum and Pelvis Anatomy from Maria Kirsten on Vimeo. |
Spine AnatomySpine Anatomy from Maria Kirsten on Vimeo. |
Painful and Frozen Shoulders
Rotator CuffRotator Cuff from Maria Kirsten on Vimeo. |
Rotator Cuff PracticalRotator Cuff Practical from Maria Kirsten on Vimeo. |
Arthritis
Osteoarthritis from Maria Kirsten on Vimeo.
Pain
Pain from Maria Kirsten on Vimeo.
Lorimer Mosely on why things hurt
Explain Pain Protectometer by David Butler and Lorminer Mosely
Why Opioids are not recommended for non cancer pain
Pain versus sensation in a yoga practice
Yoga for Pain Management from the Yoga for healthy Aging Blog
Yoga for Healthy Aging Blog: Pain Management Blog
Explain Pain Protectometer by David Butler and Lorminer Mosely
Why Opioids are not recommended for non cancer pain
Pain versus sensation in a yoga practice
Yoga for Pain Management from the Yoga for healthy Aging Blog
Yoga for Healthy Aging Blog: Pain Management Blog
Hip Pain
Hip Pain from Maria Kirsten on Vimeo.
Hip Replacement
Hip Replacement from Maria Kirsten on Vimeo.
Hip Replacement Examples
Knee Pain
Knee Pain from Maria Kirsten on Vimeo.
Knee Pain 2
Knee Pain 2 from Maria Kirsten on Vimeo.
Low Back Pain/Sciatica
Sciatica and Low Back Pain from Maria Kirsten on Vimeo.