Week 8 Yoga for Older Grownups Resources
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Normal Aging Changes and Common Conditions of Aging

Click here to download video Normal Aging Changes

Normal Aging Changes from Maria Kirsten on Vimeo.

Vision

Click here to download video: vision

Vision from Maria Kirsten on Vimeo.

Eye Yoga
Vision Australia: assisting someone with vision impairment

Hearing Loss

 Click here to download video Hearing Loss

Hearing Loss from Maria Kirsten on Vimeo.

Online Hearing Test

Empowering Self Management

Click here to download video: Empowering Self Management

Empowering Self Management of Chronic Conditions from Maria Kirsten on Vimeo.

Osteoporosis

Click here to download video: Osteoporosis

Osteoporosis from Maria Kirsten on Vimeo.

Loren Fishman's Sequence for Bone density
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss
Kendra Fitzgerald does a cute version of the same sequence

Kyphosis

​Click here to download video: Kyphosis

Yoga for Kyphosis 

Kyphosis from Maria Kirsten on Vimeo.

Sacrum

Click here to download: Sacrum & Pelvis Anatomy

Sacrum and Pelvis Anatomy from Maria Kirsten on Vimeo.

Spine Anatomy

Click to download video: Spine Anatomy

Spine Anatomy from Maria Kirsten on Vimeo.

Painful and Frozen Shoulders

Click here to download video: Painful and Frozen Shoulders

Painful and Frozen Shoulders from Maria Kirsten on Vimeo.

Rotator Cuff

Click here to download video: Rotator Cuff

Rotator Cuff from Maria Kirsten on Vimeo.

Rotator Cuff Practical

Click here to download video: Rotator Cuff Practical

Rotator Cuff Practical from Maria Kirsten on Vimeo.

Arthritis

Click here to download video: Arthritis

Osteoarthritis from Maria Kirsten on Vimeo.

First study to show chair yoga as effective alternative treatment for osteoarthritis

Pain

Click here to download video: Pain

Pain from Maria Kirsten on Vimeo.

Lorimer Mosely on why things hurt
​Explain Pain Protectometer by David Butler and Lorminer Mosely
Why Opioids are not recommended for non cancer pain
​Pain versus sensation in a yoga practice
​Yoga for Pain Management from the Yoga for healthy Aging Blog
Yoga for Healthy Aging Blog: Pain Management Blog

Hip Pain

Click here to download video: Hip Pain

Hip Pain from Maria Kirsten on Vimeo.

Hip Joint Arthritis

Hip Replacement

Click here to download video: Hip Replacement

Hip Replacement from Maria Kirsten on Vimeo.

Yoga for Healthy Aging Blog has lots of valuable resources

Hip Replacement Examples

Recent Hip Replacement; Coming up onto the chair from Maria Kirsten on Vimeo.

Hip Replacement rolling to the side from Maria Kirsten on Vimeo.

Recent Hip Replacement: Getting down to the floor from Maria Kirsten on Vimeo.

Knee Pain

Click here to download video: Knee Pain

Knee Pain from Maria Kirsten on Vimeo.

Knee Pain 2

Click here to download video: ​Knee Pain 2

Knee Pain 2 from Maria Kirsten on Vimeo.

Low Back Pain/Sciatica

Click here to download video: Low Back Pain/Sciatica

Sciatica and Low Back Pain from Maria Kirsten on Vimeo.