Yoga for Older Grownups Week 6
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Key Movement Patterns

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Pelvic Patterns

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Key Movement Patterns from Maria Kirsten on Vimeo.

6 Directions of the Pelvis Class

Click here to download video: 6 Directions of the Pelvis class

Pelvic Patterns from Maria Kirsten on Vimeo.

6 Directions of the Pelvis from Maria Kirsten on Vimeo.

​Hip Patterns

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Knee Patterns

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Hip Patterns from Maria Kirsten on Vimeo.

Knee Patterns from Maria Kirsten on Vimeo.

Neck Patterns

Click here to download video: ​​Neck Patterns

Neck Patterns from Maria Kirsten on Vimeo.

Shoulder Patterns

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Shoulder Patterns from Maria Kirsten on Vimeo.

Wrist Patterns

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Wrist Patterns from Maria Kirsten on Vimeo.

Create a Class Around a Pattern