Yoga for Grownups with Maria Kirsten
  • Home
  • About
  • Lennox Classes
  • Online Classes
    • Register for Online Classes
    • Pay for Online Classes
    • Student Details Waiver Form
  • Yoga Therapy
  • Education for Yoga Teachers
    • Online Yoga for Mental Health Training
    • Yoga for Older Grownups & Seniors Training >
      • Student testimonials
      • Melbourne Sept 2020 Training FAQs and Training Registration
    • Yoga for Mental Health
    • Japan workshops
  • Store
  • Podcast
  • Resources
    • Audio
    • Healthy Aging Resources
    • Poem
    • Links
  • Contact
  • Home Practice Resources
  • Product

Yoga for Older Grownups Week 6
​

Key Movement Patterns

Click here to download video: ​Key Movement Patterns

Pelvic Patterns

Click here to download video: ​​Pelvic Patterns

Key Movement Patterns from Maria Kirsten on Vimeo.

6 Directions of the Pelvis Class

Click here to download video: 6 Directions of the Pelvis class

Pelvic Patterns from Maria Kirsten on Vimeo.

6 Directions of the Pelvis from Maria Kirsten on Vimeo.

​Hip Patterns

Click here to download video: ​​​Hip Patterns

Knee Patterns

Click here to download video: ​​Knee Patterns

Hip Patterns from Maria Kirsten on Vimeo.

Knee Patterns from Maria Kirsten on Vimeo.

Neck Patterns

Click here to download video: ​​Neck Patterns

Neck Patterns from Maria Kirsten on Vimeo.

Shoulder Patterns

Click here to download video: ​​Shoulder Patterns

Shoulder Patterns from Maria Kirsten on Vimeo.

Wrist Patterns

Click here to download video: ​​Wrist Patterns

Wrist Patterns from Maria Kirsten on Vimeo.

Create a Class Around a Pattern

Picture
Proudly powered by Weebly