Yoga for Grownups with Maria Kirsten
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Yoga for Older Grownups Week 6
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Key Movement Patterns

Click here to download video: ​Key Movement Patterns

Pelvic Patterns

Click here to download video: ​​Pelvic Patterns

Key Movement Patterns from Maria Kirsten on Vimeo.

6 Directions of the Pelvis Class

Click here to download video: 6 Directions of the Pelvis class

Pelvic Patterns from Maria Kirsten on Vimeo.

6 Directions of the Pelvis from Maria Kirsten on Vimeo.

​Hip Patterns

Click here to download video: ​​​Hip Patterns

Knee Patterns

Click here to download video: ​​Knee Patterns

Hip Patterns from Maria Kirsten on Vimeo.

Knee Patterns from Maria Kirsten on Vimeo.

Neck Patterns

Click here to download video: ​​Neck Patterns

Neck Patterns from Maria Kirsten on Vimeo.

Shoulder Patterns

Click here to download video: ​​Shoulder Patterns

Shoulder Patterns from Maria Kirsten on Vimeo.

Wrist Patterns

Click here to download video: ​​Wrist Patterns

Wrist Patterns from Maria Kirsten on Vimeo.

Create a Class Around a Pattern

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