Yoga for Older Grownups Week 6
Key Movement Patterns |
Pelvic Patterns |
Key Movement Patterns from Maria Kirsten on Vimeo. 6 Directions of the Pelvis Class |
Pelvic Patterns from Maria Kirsten on Vimeo. |
6 Directions of the Pelvis from Maria Kirsten on Vimeo.
Hip Patterns |
Knee Patterns |
Hip Patterns from Maria Kirsten on Vimeo. |
Knee Patterns from Maria Kirsten on Vimeo. |
Neck PatternsNeck Patterns from Maria Kirsten on Vimeo. |
Shoulder PatternsShoulder Patterns from Maria Kirsten on Vimeo. |
Wrist Patterns
Wrist Patterns from Maria Kirsten on Vimeo.