Yoga for Grownups with Maria Kirsten
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Yoga for Older Grownups Week 5

Flexibility and Range of Motion

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Flexibility and Range of Motion from Maria Kirsten on Vimeo.

Mobility for Functional Movement

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Mobility for Functional Movement from Maria Kirsten on Vimeo.

Transition from the Floor Through Kneeling Lunge

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Transition from the Floor to Standing through Kneeling Lunge from Maria Kirsten on Vimeo.

Spiralling up from floor to standing

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Spiralling Up from the Floor to Standing from Maria Kirsten on Vimeo.

Pandiculating

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Pandiculating from Maria Kirsten on Vimeo.

Joint Mobilisation Practice: 51 minutes

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Joint Mobilisation from Maria Kirsten on Vimeo.

​Joint Mobilisation Practice: 14 minutes

Fascia

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Click here to download video below: Fascia

Joint Mobilisation Practice from Maria Kirsten on Vimeo.

Fascia from Maria Kirsten on Vimeo.

On Fascia

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Upper Body Flexibility

Neck and Shoulder Routine

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Click here to download video: Neck and Shoulder Routine

Upper Body Flexibility from Maria Kirsten on Vimeo.

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Neck and Shoulder Routine from Maria Kirsten on Vimeo.

Stiff Upper Back and Sore Shoulder Practice

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Stiff upper back and sore shoulder from Maria Kirsten on Vimeo.

Another Legs Up the Wall version

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Legs Up The Wall Options from Maria Kirsten on Vimeo.

Hip Mobilisation

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Hip Mobilisation from Maria Kirsten on Vimeo.

Coordination and Agility - the importance of functional movement patterns

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Hip Flexor Patterns
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Click here to download video: Hip Flexor Patterns

Coordination and Agility from Maria Kirsten on Vimeo.

Hip Flexor Patterns from Maria Kirsten on Vimeo.

How to Sit

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How to Sit from Maria Kirsten on Vimeo.

Create a Functional Movement Pattern Practice

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