Yoga for Older Grownups Week 5
Flexibility and Range of Motion
Mobility for Functional Movement
Transition from the Floor Through Kneeling Lunge |
Spiralling up from floor to standing |
Pandiculating
Pandiculating from Maria Kirsten on Vimeo.
Joint Mobilisation Practice: 51 minutes
Joint Mobilisation from Maria Kirsten on Vimeo.
Joint Mobilisation Practice: 14 minutes |
Fascia |
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Fascia from Maria Kirsten on Vimeo. On Fascia
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Upper Body Flexibility |
Neck and Shoulder Routine |
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Upper Body Flexibility from Maria Kirsten on Vimeo. |
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Neck and Shoulder Routine from Maria Kirsten on Vimeo. Stiff Upper Back and Sore Shoulder Practice |
Another Legs Up the Wall version
Legs Up The Wall Options from Maria Kirsten on Vimeo.
Hip Mobilisation
Hip Mobilisation from Maria Kirsten on Vimeo.
Coordination and Agility - the importance of functional movement patterns |
Hip Flexor Patterns
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Coordination and Agility from Maria Kirsten on Vimeo. |
Hip Flexor Patterns from Maria Kirsten on Vimeo. |
How to Sit
How to Sit from Maria Kirsten on Vimeo.
Create a Functional Movement Pattern Practice
