Older Grownups Week 4 Resources

Grading Strength Practices

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Grading Strength Practices from Maria Kirsten on Vimeo.

Glute Strength

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Glute Strength from Maria Kirsten on Vimeo.

Mohan Sequence

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Mohan sequence from Maria Kirsten on Vimeo.

Teaching Empowered Yoga

​Click here to download video below: Teaching Empowered Yoga​

Teaching Empowered Yoga from Maria Kirsten on Vimeo.

Using Props to Raise the Floor

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Using Props to Raise the Floor and to Pamper from Maria Kirsten on Vimeo.

Offering Choices: Arm Variations in Standing

​Click here to download video below: Offering Choices: Arm Variations in Standing

Offering Choices: Arm Variations in Standing from Maria Kirsten on Vimeo.

Options for Wrists Create Interoceptive Opportunities

​Click here to download video below: Options for Wrists Create Interoceptive Opportunities

Options for Wrists Create Interoceptive Opportunities from Maria Kirsten on Vimeo.

Legs Up the Wall Options for Seated Poses

​Click here to download video below: Legs Up the Wall Options for Seated Poses

Legs Up The Wall from Maria Kirsten on Vimeo.

Create a Strength Practice