Yoga for Grownups with Maria Kirsten
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Older Grownups Week 4 Resources

Grading Strength Practices

Click here to download video below: Grading Strength Practices

Grading Strength Practices from Maria Kirsten on Vimeo.

Glute Strength

Click here to download video below: Glute Strength

Glute Strength from Maria Kirsten on Vimeo.

Mohan Sequence

Click here to download video below: Mohan Sequence

Mohan sequence from Maria Kirsten on Vimeo.

Teaching Empowered Yoga

​Click here to download video below: Teaching Empowered Yoga​

Teaching Empowered Yoga from Maria Kirsten on Vimeo.

Using Props to Raise the Floor

​Click here to download video below: Using Props to Raise the Floor

Using Props to Raise the Floor and to Pamper from Maria Kirsten on Vimeo.

Offering Choices: Arm Variations in Standing

​Click here to download video below: Offering Choices: Arm Variations in Standing

Offering Choices: Arm Variations in Standing from Maria Kirsten on Vimeo.

Options for Wrists Create Interoceptive Opportunities

​Click here to download video below: Options for Wrists Create Interoceptive Opportunities

Options for Wrists Create Interoceptive Opportunities from Maria Kirsten on Vimeo.

Legs Up the Wall Options for Seated Poses

​Click here to download video below: Legs Up the Wall Options for Seated Poses

Legs Up The Wall from Maria Kirsten on Vimeo.

Create a Strength Practice

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