Older Grownups Week 4 Resources
Grading Strength Practices
Grading Strength Practices from Maria Kirsten on Vimeo.
Glute Strength
Glute Strength from Maria Kirsten on Vimeo.
Mohan Sequence
Mohan sequence from Maria Kirsten on Vimeo.
Teaching Empowered Yoga
Teaching Empowered Yoga from Maria Kirsten on Vimeo.
Using Props to Raise the Floor
Offering Choices: Arm Variations in Standing
Options for Wrists Create Interoceptive Opportunities
Legs Up the Wall Options for Seated Poses
Legs Up The Wall from Maria Kirsten on Vimeo.