Yoga for Older grownups Week 4

Flexibility and Range of Motion

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Flexibility and Range of Motion from Maria Kirsten on Vimeo.

Mobility for Functional Movement

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Mobility for Functional Movement from Maria Kirsten on Vimeo.

Transition from the Floor Through Kneeling Lunge

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Transition from the Floor to Standing through Kneeling Lunge from Maria Kirsten on Vimeo.

Spiralling up from floor to standing

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Spiralling Up from the Floor to Standing from Maria Kirsten on Vimeo.

Pandiculating

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Pandiculating from Maria Kirsten on Vimeo.

Joint Mobilisation Practice: 51 minutes

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Joint Mobilisation from Maria Kirsten on Vimeo.

​Joint Mobilisation Practice: 14 minutes

Fascia

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Click here to download video below: Fascia

Joint Mobilisation Practice from Maria Kirsten on Vimeo.

Fascia from Maria Kirsten on Vimeo.

On Fascia

lesondak_helpingclients.pdf
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Upper Body Flexibility

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Legs Up The Wall Variations

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Legs Up The Wall from Maria Kirsten on Vimeo.

Another Legs Up the Wall version

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Legs Up The Wall Options from Maria Kirsten on Vimeo.

Hip Mobilisation

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Hip Mobilisation from Maria Kirsten on Vimeo.