Previous Yoga for Older Grownups students say:

"Loved every minute - very informative all information was relevant and explained in a way that you could absorb, easy to listen to and entertaining - no boring lectures here :-)"

"Course content was relevant, researched and evidence based. Delivery was experiential, practical, fun and well paced. Facilitation was respectful and accepting of levels of understanding and abilities."

"So much targeted and useful information, great manual and video links provided, Maria tailored the workshop completely to the knowledge-level and specific interests of the group."

"Loved it. Relevant information to all people of all ages & Maria makes body awareness so much fun & describes & uses metaphors brilliantly. Love Maria's magical descriptions. Goldfish swimming. Eye of the belly. Green frogs etc."

"Maria is the Anthony Robbins of Yoga teachers and teacher trainers. She is extremely knowledgeable, passionate about her work. She delivers her material with humour and in a way that is easy to digest."

"It has deepened my experience of feeling the muscles I should be working. How to use my hands to feel this and use different metaphors to access key actions or movements. It has also highlighted areas of weakness that I need to work on personally. Some that I've known were there for a while, but just had the missing pieces that have fallen into place thanks to what we covered to help myself back to balance and wellness."

"The idea of looking at functional mobility and how we can relate the movements that we do on our mat and the poses to everyday activities was a real eye opener. And how to share this with our students to inspire them to continue with it and perhaps incorporate it into their life outside of class. I loved using the resistance bands too and can see this as a more comfortable option for my students with arthritis in hands and shoulders."

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"Maria’s knowledge and passion is amazing. Application of principles is clear and concise, with many ideas for sharing with students in ways that will make sense for them and be relevant in their daily lives."

"I would definitely recommend this course to anyone wishing to look into Yoga for Seniors. It's great how Maria applied anatomical knowledge practically to Yoga postures and movement."