Yoga for Grownups Practice Download
A safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows yoga students of every level find safe foundations. Do the whole class, or construct your own short session by selecting the chapters you want.
Warm up: 20 minutes
Cats and dogs: 16 minutes
Salute to the sun: 7 minutes
Standing poses: 24 minutes
Cool Down: 18 minutes
Legs up the wall: 13 minutes
Relaxation: 7 minutes
Total: 1 hour 45 minutes
Once your order has been received, Maria will email you with a link and password to the digital download.
The digital version is viewable on mobile devices.