Yoga for Grownups with Maria Kirsten
  • Home
    • About Maria
  • Yoga Classes
    • Contact
  • Education for Yoga Teachers
  • Store
  • Podcast
  • Resources
    • Home Practice Resources
    • Audio
    • Healthy Aging Resources
    • Poem
  • Yoga for Older Grownups Course Landing Page

Yoga for Grownups Practice Download

SKU:
A$27.00
A$27.00
Unavailable
per item

A safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows yoga students of every level find safe foundations. Do the whole class, or construct your own short session by selecting the chapters you want. 

   Warm up: 20 minutes

   Cats and dogs: 16 minutes

   Salute to the sun: 7 minutes

   Standing poses: 24 minutes

   Cool Down: 18 minutes

   Legs up the wall: 13 minutes

   Relaxation: 7 minutes

Total: 1 hour 45 minutes


​Digital Download:

Once your order has been received, Maria will email you with a link and password to the digital download. 


The digital version is viewable on mobile devices.​

  • Facebook
Buy Now
Proudly powered by Weebly