Yoga for Grown-ups with Maria Kirsten DVD by snail mail
SKU:
A$35.00
A$35.00
A safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows Yoga students of every level find safe foundations.
Do the whole class, or construct your own short session by selecting the chapters you want.
Chapters include:
Warm up: 20 minutes
Cats and dogs: 16 minutes
Salute to the sun: 7 minutes
Standing poses: 24 minutes
Cool Down: 18 minutes
Legs up the wall: 13 minutes
Relaxation: 7 minutes
Total: 1 hour 45 minutes
Purchase using Pay Pal by pushing the blue button or by electronic transfer to the following account. Email delivery details to maria@yogaforgrownups.com
Maria V Kirsten
BSB 082 707
Acct. 563319680
Do the whole class, or construct your own short session by selecting the chapters you want.
Chapters include:
Warm up: 20 minutes
Cats and dogs: 16 minutes
Salute to the sun: 7 minutes
Standing poses: 24 minutes
Cool Down: 18 minutes
Legs up the wall: 13 minutes
Relaxation: 7 minutes
Total: 1 hour 45 minutes
Purchase using Pay Pal by pushing the blue button or by electronic transfer to the following account. Email delivery details to maria@yogaforgrownups.com
Maria V Kirsten
BSB 082 707
Acct. 563319680
