Yoga for Grownups with Maria Kirsten
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Yoga for Grown-ups with Maria Kirsten  DVD by snail mail

SKU:
A$35.00
A$35.00
Unavailable
per item
A safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows Yoga students of every level find safe foundations.

Do the whole class, or construct your own short session by selecting the chapters you want.
    Chapters include:
    Warm up: 20 minutes
    Cats and dogs: 16 minutes
    Salute to the sun: 7 minutes
    Standing poses: 24 minutes
    Cool Down: 18 minutes
    Legs up the wall: 13 minutes
    Relaxation: 7 minutes
Total: 1 hour 45 minutes
​
Purchase using Pay Pal by pushing the blue button or by electronic transfer to the following account. Email delivery details to maria@yogaforgrownups.com 

Maria V Kirsten
BSB 082 707
Acct. 563319680



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