A safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows Yoga students of every level find safe foundations. Do the whole class, or construct your own short session by selecting the chapters you want.
Chapters include: Warm up: 20 minutes Cats and dogs: 16 minutes Salute to the sun: 7 minutes Standing poses: 24 minutes Cool Down: 18 minutes Legs up the wall: 13 minutes Relaxation: 7 minutes |
I love your DVD. It's so you. Smile on your face, smile in your voice, so encouraging, and light-spirited.
Nevertheless, you set out some challenges - not necessarily exhorting the screen yogis to do more, but rather to do important work on abdominals, alignment, joint warming-up and especially paying attention & sensing their own bodies. It's a challenge to make teaching that is layered simple and accessible and is a credit to all the learning you've done and all the nuances you've experienced yourself. Bravo! Eve Grzybowski, author of Teach Yourself Yoga, creator of Yoga Anywhere cards and blogger at EveYoga.com |
Yoga for Grownups DVD

Yoga for Grown-ups with Maria KirstenĀ DVD by snail mail
A$35.00
A$35.00

Yoga for Grownups Practice Download
A$27.00
A$27.00

Yoga for Older Grownups March 202 Tuition Balance
A$375.00
A$375.00

Yoga for Grownups Online Class $5
A$5.00
A$5.00

Yoga for Grownups Online Class $10
A$10.00
A$10.00

Yoga for Grownups Online Class $15
A$15.00
A$15.00

Yoga for Grownups Online Class $20
A$20.00
A$20.00

Yoga for Grownups Online Classes 5 class ticket $75
A$75.00
A$75.00

Yoga for Grownups Online Classes 10 class ticket $150
A$150.00
A$150.00

Yoga Therapy Appointment
A$100.00
A$100.00

Yoga for Mental Health Online Training
A$600.00
A$600.00

Yoga for Mental Health Course - Graduate Access Pass
A$300.00
A$300.00