Yoga for Grown-ups with Maria Kirsten DVD 1hour 45mins
A safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows Yoga students of every level find safe foundations.
Do the whole class, or construct your own short session by selecting the chapters you want.
Warm up: 20 minutes
Cats and dogs: 16 minutes
Salute to the sun: 7 minutes
Standing poses: 24 minutes
Cool Down: 18 minutes
Legs up the wall: 13 minutes
Relaxation: 7 minutes
Purchase using Pay Pal by pushing the blue button or by electronic transfer to the following account. Email delivery details to firstname.lastname@example.org
Maria V Kirsten
BSB 082 707
What people are saying about Maria's DVD
_I love your DVD. It's so you. Smile on your face, smile in your voice, so encouraging, and light-spirited.
Nevertheless, you set out some challenges - not necessarily exhorting the screen yogis to do more, but rather to do important work on abdominals, alignment, joint warming-up and especially paying attention & sensing their own bodies.
It's a challenge to make teaching that is layered simple and accessible and is a credit to all the learning you've done and all the nuances you've experienced yourself. Bravo!
Eve Grzybowski, author of Teach Yourself Yoga, creator of Yoga Anywhere cards and blogger at EveYoga.com
"Thank you so much for the DVD - it is fantastic and I have been doing part of it nearly every day - my back and hips are so much better already." Victoria, Lennox Head local
"My wife has been using your DVD quite regularly finding it helpful in recovering from the operation she had in November last year" Alan, Yoga Teacher
' I just did the full DVD of yoga it was great!! Thank you for taking the time to make it!! :) The only thing I missed was the back rub and head pull....oh and all the others and you etc. etc., but it will be great to use when I can't get there because of work." Janette, Lennox local.