A safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows Yoga students of every level find safe foundations.
Do the whole class, or construct your own short session by selecting the chapters you want. Chapters include: Warm up: 20 minutes Cats and dogs: 16 minutes Salute to the sun: 7 minutes Standing poses: 24 minutes Cool Down: 18 minutes Legs up the wall: 13 minutes Relaxation: 7 minutes Purchase using Pay Pal by pushing the blue button or by electronic transfer to the following account. Email delivery details to maria@yogaforgrownups.com Maria V Kirsten BSB 082 707 Acct. 563319680 |
Yoga for Grown-ups with Maria Kirsten DVD by snail mailA safe home Yoga practice for grown-ups who want to safely reconnect with the joy of being alive in their bodies. Suitable for beginners, this DVD allows Yoga students of every level find safe foundations.
Do the whole class, or construct your own short session by selecting the chapters you want. Chapters include: Warm up: 20 minutes Cats and dogs: 16 minutes Salute to the sun: 7 minutes Standing poses: 24 minutes Cool Down: 18 minutes Legs up the wall: 13 minutes Relaxation: 7 minutes Total: 1 hour 45 minutes Purchase using Pay Pal by pushing the blue button or by electronic transfer to the following account. Email delivery details to maria@yogaforgrownups.com Maria V Kirsten BSB 082 707 Acct. 563319680 |
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