Yoga for Grownups with Maria Kirsten
  • Home
    • About Maria
  • Yoga Classes
    • Contact
  • Education for Yoga Teachers
  • Store
  • Podcast
  • Resources
    • Home Practice Resources
    • Audio
    • Healthy Aging Resources
    • Poem
  • Yoga for Older Grownups Course Landing Page

Audio 


Picture

Warm Up Sequence

This is the way Maria starts all her classes.  
22 minutes to move and reconnect with your body

Picture

Legs Up the Wall 

Simple way to rest at the end of the day or when you need a break.
​

Proudly powered by Weebly