Yoga for Grownups with Maria Kirsten
Lennox Head Classes
Education for Yoga Teachers
Yoga for Older Grownups & Seniors Training
Lennox Head, March 2020 Training FAQs and Training Registration
Yoga for Mental Health
March 2020 Mental Health Training
Healthy Aging Resources
Warm Up Sequence
This is the way Maria starts all her classes.
22 minutes to move and reconnect with your body
Legs Up the Wall
Simple way to rest at the end of the day or when you need a break.
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