Yoga for Grown Ups with Maria Kirsten
Yoga For Grownups
Lennox Head Classes
Movement for Healthy Aging Classes
Yoga for Older Grownups & Seniors Training
Feb 2019 Yoga fro Older Grownups and Seniors Adelaide
March 2019 Training FAQs and Training Registration
Yoga for Mental Health Training
Healthy Aging Resources
Mailing List Sign Up
Warm Up Sequence
This is the way Maria starts all her classes.
22 minutes to move and reconnect with your body
Legs Up the Wall
Simple way to rest at the end of the day or when you need a break.
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