Sorry No yoga classes in the first week of October, and no class Wednesday 11th October. The hall will be in use for special events.
Lennox Head Surf Club
for you by yourself or with a few friends.
$100 up to 5 people
$15 for extra people
All equipment is provided, but feel free to bring your own mat and towel if you want.
"I practiced for many years before an injury from an automobile accident left me with chronic neck and shoulder pain. I tried to return to yoga but eventually gave up. My physiotherapist suggested I try Maria's yoga class. Since working with Maria I am mostly pain free for the first time in years. I am regaining movement in my neck and shoulder, but more importantly for me, I am gaining strength and stability.
I feel safe working with Maria. She is very aware of the way the body works and gives clear instructions, often with an explanation of the result of certain movements on the joints and muscles. Maria understands that each student has different needs. She works well with both young people and older people, flexible or inflexible, experienced or beginners. She is practical, energetic and focused, and her classes are also great fun! "
Sue T (61 years old)